Anxiety & Stress Relief Guided Journal: 90 Days of Prompts, Mood Tracking and Calming Exercises — A Daily Workbook to Ease Worry, Practice Gratitude and Find Peace (6×9)

• Daily guided pages with prompts for worries, gratitude and reflection

• Mood tracking to notice your patterns over time

• Simple calming exercises and grounding techniques you can use anywhere

• Clean, uncluttered layout designed to feel peaceful, not like homework

Perfect for anyone dealing with everyday stress, overthinking or anxious moments — and a caring, thoughtful gift for a friend or family member going through a hard time.

Premium features: 95 pages, 90-day structure, large 6×9 size, soft matte cover.

Your calm starts on page one. Scroll up and grab your copy today!

ASIN ‏ : ‎ B0H9M2TB7D
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 18, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 95 pages
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.22 x 9 inches