Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

From the Publisher

Publisher ‏ : ‎ Tarcher
Publication date ‏ : ‎ September 13, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0593538382
ISBN-13 ‏ : ‎ 978-0593538388
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 5.98 x 0.47 x 7.99 inches
Best Sellers Rank: #9,702 in Books (See Top 100 in Books) #38 in Journal Writing Self-Help #40 in Art Therapy & Relaxation #43 in Anxieties & Phobias
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